Short & focused

A QUICK MORNING CLASS. This class was created...

DESK/WORK-STATION CLASS. This short routine...

UPPER BODY MOBILIZATION AND STRETCHES. This...

LOWER BODY-LEG STRETCHES. This class is exactly...

UNWIND WITH THE OVER-BALL. In this short class...

POSTURE CLASS. This 10 minute routine targets...

A quick overview of some of the different...

This is a special class that is focused on the...

Open, stretch and mobilize your upper body in...

A wonderful stretching routine that is great to...