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Pilates
Level
Complete Beginner
Basic
Intermediate
Advanced
Duration
5-10 minutes
10-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
60 minutes +
Teachers
Alan Herdman
Amit Younger
Amy Taylor Alpers
Anoushka Boone
Benjamin Degenhardt
Cara Reeser
Doreen Puglisi
Holly Murray
Joanne Cobbe
Kathy King
Lisa Bradshaw
Michael King
Nathan Gardner
Nikki Cornfield
Siobhan Patton
Prop
Elastic band
Fitness ball (Pilates Ball)
Foam Roller
Hand Weights
Magic circle/ring
Over Ball
Yoga Block
Yoga strap
Yoga
Style
Ashtanga
Hatha
Jivamukti
Kundalini
Vinyasa Flow
Yin
Level
Basic
Intermediate
Advanced
Duration
5-10 minutes
10-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
60 minutes +
Teachers
Alessandra Pecorella
Amanda Free
Amy Bisazza
April Nunes Tucker
Jean Hall
Jeff Phenix
Liz Lark
Michaela Clarke
Norman Blair
Rachel Barlow
Sophie Coats
Stewart Hefferman
Susanne Lahusen
Mindfulness
Style
Meditation
Mindful Movement
Yoga Nidra
Level
Basic
Intermediate
Duration
5-10 minutes
10-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
Teachers
Alexander Filmer-Lorch
Debbie Johnson
Leela Miller
Specialised Pilates classes
Bumps and Mums
Pink ribbon
Follow a Programme
Ashtanga Yoga Beginners' Course
Back Care Programme
Basic Level Pilates Programme
Basic Level Yoga Programme
The Busy People Challenge
Complete Beginner Pilates Programme
De-Stress Express Yoga, Pilates and Mindfulness
Fit in 5 weeks - Basic/Intermediate Yoga Programme
Fit in 5 weeks Basic/Intermedia Pilates Programme
Intermediate Level Pilates Programme
Pilates for the Yoga practitioner Programme
Yoga for the Pilates practitioner Programme
Teachers
Mindfulness
Alexander Filmer-Lorch
Leela Miller
Debbie Johnson
Pilates
Alan Herdman
Amit Younger
Amy Taylor Alpers
Anoushka Boone
Benjamin Degenhardt
Cara Reeser
Doreen Puglisi
Holly Murray
Joanne Cobbe
Kathy King
Lisa Bradshaw
Michael King
Nathan Gardner
Nikki Cornfield
Siobhan Patton
Yoga
Alessandra Pecorella
Amanda Free
Amy Bisazza
April Nunes Tucker
Jean Hall
Jeff Phenix
Liz Lark
Michaela Clarke
Norman Blair
Rachel Barlow
Sophie Coats
Stewart Hefferman
Susanne Lahusen
Resources
Pilates Essentials
Pilates Exercises and Variations
Pilates Modifications and Assists
Yoga Tutorials
Articles
Ask the Expert
Practice
Practice
Pilates
Yoga
Mindfulness
Level
Level
Complete Beginner
Basic
Intermediate
Advanced
Duration
Duration
5-10 minutes
10-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
Prop
Prop
No Prop
Elastic band
Fitness ball (Pilates Ball)
Foam Roller
Hand Weights
Magic circle/ring
Over Ball
Yoga block
Yoga strap
Style
Style
Ashtanga
Meditation
Hatha
Mindful Movement
Jivamukti
Yoga Nidra
Kundalini
Vinyasa Flow
Yin
Yoga
Mindfulness
Teacher
Teacher
Alan Herdman
Alessandra Pecorella
Alexander Filmer-Lorch
Amanda Free
Amit Younger
Amy Bisazza
Amy Taylor Alpers
Anoushka Boone
April Nunes Tucker
Benjamin Degenhardt
Cara Reeser
Debbie Johnson
Doreen Puglisi
Holly Murray
Jean Hall
Jeff Phenix
Joanne Cobbe
Kathy King
Leela Miller
Lisa Bradshaw
Liz Lark
Michael King
Michaela Clarke
Nathan Gardner
Nikki Cornfield
Norman Blair
Rachel Barlow
Siobhan Paton
Sophie Coats
Stewart Heffernan
Susanne Lahusen
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