Intermediate - 45 minutes - Siobhan Paton You need to be a member to watch this video. Learn more We are using the elastic band in this class to create resistance and oppositional energy so we can explore the potential of developing upper body strength in the full Matwork repertoire. This is a gentle and supportive class…come play! Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.