Pilates Class 518

A slow pace and gentle class that helps improve spine mobility in all planes of motion- front/back, side to side and in rotations. This not only feels good… but also makes your spine healthier and hopefully pain free :)

Intermediate

Kathy King

20 min

No Sweat

Spinal Mobility

No prop

Comments

Linda B

Great stretching class before doing another one. Thank you.

Naomi S

Exactly what I needed to mobilise my stiff spine and hips

Eugene K

Think this is a very good remedial class for someone like me with a back problem as it is slow and gentle but gets all the movements. Would like some more classes from this instructor but I note she is to in the drop down menu so can't specify her

yoopod .

we're glad you enjoyed Kathy's class - she is a great teacher!
Kathy appears on the drop-down menu - be sure to select Pilates as your practice and then look up for her name on the teachers' list. Alternatively click here: https://www.yoopod.com/teachers/kathy-king

Christina P

Really enjoyed this class, just what I needed. Something slow but gave me some stretching. Shall be doing this again for sure.