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Pilates Class 512

A relatively gentle class for the advance practitioner that works on improving one’s awareness of the spine from tail to head. The idea of visualising the head and tail as limbs improves their placement, alignment and movement.

Advanced
Kathy King
30 min
No Sweat
Spinal Mobility
No prop

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Comments

Naomi S

So good, thank you

Hannah S

agreed!

Lynn W

Lovely class, with very helpful opposition cues, thank you Kathy!