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Mindful Movement
Learn to recognise what feels right to you and how you are when you are at your “...
A more challenging practice that incorporates stillness, slow movements and a big...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A Qigong based practice that challenges our ability to stay still (and “in the...
A slow practice that will make you feel gently stretched out and centred. In this...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Meditation
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
A must for the more experienced meditator. This deep intermediate to advanced...
This simple, yet powerful technique helps you to step away and retreat from the...
A very effective practice to balance the workings of the feminine and masculine...
Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...