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Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
A very effective practice to balance the workings of the feminine and masculine...
This intermediate meditation recharges, balances and connects our thinking,...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A slow practice that will make you feel gently stretched out and centred. In this...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
Learn to recognise what feels right to you and how you are when you are at your “...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
