Complete Beginner
Watch this video to learn more about how to get started with Pilates and the website.
The Complete Beginner is for those who have never done Pilates before or feel they could benefit from going over the fundamentals once more. This section consists of Pre-Pilates classes, the First Steps Beginners Course classes and a good selection of general classes suitable for complete beginners.
The Pre-Pilates classes were created to help your body prepare for the more classical moves and help your mind get used to the precision and attention that is called for in Pilates classes.
Our unique First Steps Beginners Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises, their variations and modifications; their rhythm and flow. In order to help you even more, we have created a library of clips featuring Pilates Essentials, Pilates Exercises and Pilates Exercise Modifications and Assists. This is where you can really get in depth understanding of what it’s all about.
We hope you will find this section a useful gate to the wonderful world of Pilates!
Complete Beginner classes
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Pilates Class 009
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 6. The last class of the series is practically of the same level as... -
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Pilates Class 008
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 5. This class is going to start closing the gap between modified... -
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Pilates Class 005
COMPLETE BEGINNER' - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 2. This class is a step fwd from the previous class, introducing preparations... -
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Pilates Class 004
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 1. This class will introduce you to the basic elements of Pilates. Many... -
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Pilates Class 002
COMPLETE BEGINNER - 20 MINUTES - AMIT YOUNGER
One of our three Pre-Pilates classes. This one will help you develop awareness, control and ease of... -
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Pilates Class 007
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 4. The fourth class of the series is going to challenge your ability...
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