Pilates Class 002

Complete Beginner - 20 minutes - Amit Younger

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One of our three Pre-Pilates classes. This one will help you develop awareness, control and ease of movement in your core, hip joints and legs.

Showing 1-7 of 7 comments

Amit -yoopod

Hi Linda. I am glad to hear you have enjoyed the first two classes! please don't worry if you can not feel the gap under your waist at the moment. Just keep trying and keep following the instructions and images as best as you can and this will happen :) Take care Amit

Posted on 09:07, 10 August 2015
Linda G

I have wanted to try Pilates for such a long time and have really enjoyed the first two classes. I did have trouble with the last exercise though. When on my side I couldn't create the gap beneath my pelvis. Is this a problem? Many thanks

Posted on 08:27, 05 July 2015
Abigail B

my hips are really tight....feel much better after doing this session. looking forward to session 3 tomorrow.

Posted on 12:45, 12 June 2015
Philippa Horton

Thanks for this - I'm going through physio for a hip injury and the exercises almost match what I need to do - it's good to have someone to talk me through them now!

Posted on 16:33, 05 January 2015
Jocelyn Hallman

Again, excellent class! My hips and low back are very tight. They feel warm after this class and I have slightly more mobility. Thank you.

Posted on 16:39, 02 December 2014
Jermayne Williams

Thank you for this class, I really enjoyed it! :)

Posted on 17:46, 10 January 2014
akaHighlight K

Really enjoyed this class - pencil exercise feels great!

Posted on 12:34, 11 October 2012