6 Classes That Get To The Core...

Exercises to strengthen your core


Movement and mindful practices approach the concept of “core” in a number of ways. The physical core - addressing the central area of the body in way of stabilising, strengthening and physically challenging in numerous ways. The mental and/or emotional core is addressed by taking ourselves away from our external world of experiences and moving “inwards” - connecting with, restoring and recalibrating the “core of our being”.

The classes featured this month have an emphasis on finding, strengthening, stabilising  or staying true to the core. We hope you’ll enjoy them and find that they help  you stay connected and true to your own centre :)

Have a wonderful month!