Many people believe that their physical “imperfections” are all to blame on their parents or ancestors. It is true that, to a degree, we are indeed the biological expression of a meeting of two sets of genes. But we are also much more than that, which means that we can do a lot to prevent, change and improve on our body’s “destiny” to look, feel and move in particular ways.
The classes featured this month will help you see how, by deliberately and mindfully training your body, you can gradually shift and change the relationship between your body parts, what movements are “available” to you and how much effort goes into achieving physical tasks. We hope you’ll enjoy the classes and feel better or doing them.