Breathing is probably the most important “task” we perform every moment of every day in our lives, yet very little thought and attention is given to it. Our optimal breathing pattern is adversely affected by imbalanced posture, workstation demands and lack of movement in our daily life. Reduced breath capacity may contribute to lack of energy, a sluggish digestive system and even illness. The good news is that Pilates, Yoga and Mindfulness can do wonders to your breath capacity and health! Read more about it in our blog post.
The classes featured this month will help you understand your own breathing pattern better, take simple steps to improve your breath capacity and reap more benefits from your practice. We hope you’ll enjoy the classes and feel rejuvenated for taking them.
Have a wonderful, sunny and breath filled month