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Hatha

The word Hatha means wilful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely.

Hatha is also translated as Ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Hatha classes

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    Hatha Yoga Class 1003

    BASIC - 30 MINUTES - SOPHIE COATS
    Slightly more challenging than the basic 20 minute practice, this class takes you through key poses of a sun salutation, a mix...

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    Hatha Yoga Class 1008

    INTERMEDIATE - 30 MINUTES - SOPHIE COATS
    We’ll be exploring deep hip openers in standing & balancing postures with different options to choose from. We then move...

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    Hatha Yoga Class 1001

    BASIC - 10 MINUTES - SOPHIE COATS
    This gentle flowing practice is a lovely start to the day and great warm up for any practice, could be done in bed but ideally on...

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    Hatha Yoga Class 1005

    INTERMEDIATE - 10 MINUTES - SOPHIE COATS
    This short class is about releasing tension in your spine with flowing movements and twists or as a great warm up to the...

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    Hatha Yoga Class 1002

    BASIC - 20 MINUTES - SOPHIE COATS
    A lovely flowing practice for newcomers to yoga focusing on mobilising your joints and building up strength and stamina in...

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    Hatha Yoga Class 1009

    ADVANCE - 20 MINUTES - SOPHIE COATS
    An invigorating, heart opening, flowing practice where we fly, float, dance and twist through a series of postures, building...

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    Hatha Yoga Class 1006

    ADVANCE - 10 MINUTES - SOPHIE COATS
    We combine twists, sit ups and flowing sequences in this short warm up practice, a great start to the day if you just have 10 minutes...

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    Hatha Yoga Class 1007

    INTERMEDIATE - 20 MINUTES - SOPHIE COATS
    We’ll be flowing mindfully in this practice, challenging you to move more deeply into opening up your body through strong...