Showing 205-216 of 250
Kundalini
Stretch pose is an excellent exercise that can be practiced everyday to adjust...
Vinyasa Flow
During this beginners session we will look at the fundamental components of 4...
Jivamukti
A sequence moving into some deep, heart opening postures. Stewart will use...
A sweet and strong practice that focuses on safely preparing the body and mind...
This class is an edited version of 3 shorter classes by Stewart, allowing you to...
This 30 minutes routine is taught at a basic level but incorporates postures that...
This 60 minute class offers a more challenging Kriya continuing to focus on...
This class can be done on its own but feels even better if done after the...
Hatha
Explore your edge: this is a strong practice designed to focus the mind and tone...
A short 10 minute sequence on feeling heat build in the core with some fun...
This joined up sequence starts with a short breath awareness session, designed to...
This 60 minute class will continue to work on strengthening the navel point in...