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Vinyasa Flow
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...
Yin
Here we have a session with an emphasis on hips and back of thighs/inner thighs...
This full body routine is appropriate for beginners (level wise) but it flows...
Built around the Squat and its variations, this class consists of a creative hip...
This class is designed to create more awareness and freedom in the shoulders and...
This class will take you through standing postures combined with twists, an arm...
This 20 minute class in the form of creative Namaskar/ Salutation with lunges and...
Built around Malasana - The squat, this longer session consists of more standing...
A sequence that flows with Lunges and Warrior 1 and highlights opening the...
This short class is a healing practice for the spine that flows through backbends...
A short stretching of hips and an accessing of shoulders - the two most mobile...
Hatha
We combine twists, sit ups and flowing sequences in this short warm up practice,...