Showing 49-60 of 250
Vinyasa Flow
A strong, flowing class that challenges the hip and leg muscles – stretching and...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
Jivamukti
This short class is quite intense - diving quickly into standing postures that...
Hatha
Slightly more challenging than the basic 20 minute practice, this class takes you...
Yin
We start in a resting pose and then take our time as we move through a reclining...
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen...
A longer 30 minute class sequence that includes mountain pose and an Uttansana...
Kundalini
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30...
Ashtanga
This class covers parts of the Ashtanga Primary Series. Following the traditional...
In this modified short-form Ashtanga class you will be guided through some strong...
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are...
A flowing sequence with a backbending focus. A flowing with the breath Vinyasa...