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Vinyasa Flow
This short breath awareness session is designed to help dismantle held and stuck...
A 30 minute class sequence with a backbending focus. Warming up the legs and the...
This class is an edited version of 3 shorter classes by Alessandra, allowing you...
Earth Warrior (closed hip focus). In this class Liz introduces Warrior One as an...
Jivamukti
This class is an edited version of 3 shorter classes by Stewart, allowing you to...
Here we have a full body workout which also prepares you for Tripod and Side Sage...
Hatha
This longer practice combines 3 classes by Sophie put together. The class starts...
This long class is a combination of 3 shorter classes built around the Dynamic...
This class is “slow and simple” but at the same time it offers a...
A 10 minute intermediate level sequence, starting with a supine relaxation and to...
Experience the benefits of testing your balance in this fun (and sometimes...