Pilates Class 289
A short class, focused on the leg muscles to keep them strong and balanced. The pace of the class is slow, allowing you to understand and feel the relationship between movements of the legs and the stability of the pelvis and the spine
- Complete Beginner
- Alan Herdman
- 30 min
- No Prop
I love this class specially when my legs feel heavy after a day at work
Thoroughly enjoyed this class!!! The pace was slow allowing for attention to detail, very clearly instructed, thank you alan
What a wonderful class! I have been wanting more exercises for balancing & strengthening the leg muscles & stretching out tight hip flexors & hamstrings! Thank you Alan , this was inspiring. I read a few weeks ago that strong legs are akin to having a second spine!
Amit - yoopod .
Thanks for your lovely comment Mel :) We were very happy to have Alan and all of his wonderful team of teachers demonstrating the classes for us!!
Brilliant class! Thank you so much for bringing us Alan's teaching. On a side note, the woman featured in this video is a former dancer with Northern Ballet and one of my ballet teachers :) Lovely to see her on here!
Really enjoyed that!! Quite different from anything else I have tried.
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