Complete Beginner - 20 minutes - Alan Herdman You need to be a member to watch this video. Learn more A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done standing against a wall and has a focus on the upper torso, addressing tightness in the chest, shoulders and upper back Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.