6 Classes That Will Help You Stand Tall

Exercises to improve posture

Poor posture is often caused by everyday activities such as sitting, staring at computers, driving, caring for small children and even sleeping in awkward positions. As we repeat these activities many times and for long periods, poor posture becomes second nature, causing and aggravating all sorts of bodily pains as well as affecting normal function of the internal organs. Fortunately, the main factors affecting posture are completely within one's ability to control and are not difficult to change by paying attention to a few simple factors.

The classes featured this month can all improve your awareness to your posture and open-stretch the body in ways that enable you to maintain good posture for longer periods of time. We hope you’ll take advantage of these classes and that they’ll set you up well for the 2019!

Have a good one