Intermediate - 30 minutes - Amanda Free You need to be a member to watch this video. Learn more This 30 minutes class begins with deep stretching and a strong upper body and abdominal workout. Amanda then adds a cardio element with the inclusion of Sun Salutes and a deep upper body stretch with binding in the squat pose. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.