Get Rid of Your Back Pain - Back Care Pilates Programme

The majority of people in the western world will experience lower back pain at some point in their lives. For most, the pain will get better with correct lower back stretches and exercises for lower back pain that can easily and safely be done at home.  

This Pilates programme will help support your spine and reduce any back pain including tension, stiffness and soreness. It includes core exercises, lower back exercises, exercises to strengthen your back as well as related hip and neck exercises.