Showing 13-24 of 250
Vinyasa Flow
A lower body focused practice that opens the hips and gives us a lovely sense of...
A strong, flowing, whole-body class (with many unfamiliar transitions between poses). The sequence moves between different themes all the while exploring the idea of “contracting and expanding” from different angles. If you have Yoga props please have them nearby and use them as you wish or used to.
Jivamukti
Join Stewart as he takes you towards some deep heart and front body openers....
Yin
This Yin practice involves a series of poses that open up and stretch the front...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
Hatha
A slow flowing class that starts with gentle chest stretches and progresses to a...
A gentle class with a strong focus on opening-stretching leg and hip muscles. A...
A slow and gentle practice that will help you release tension from the legs and...
Twists stimulate and refresh nerves in the spine as well as physically squeeze...
A gentle class that gives you the environment to work on both the stability in...
A strong and dynamic sequence that focuses on inversions - arm balancing,...
A beautifully flowing and relatively easy class for the advance practitioner (...