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Yin
Explore the slow form of Yin yoga where “the quality of time is more important...
Vinyasa Flow
The focus of this class is on back bending- to “open up the heart and travel well...
Ashtanga
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
Hatha
This class is physically appropriate to ALL LEVELS. The class does not “concern...
The theme of this fluid session is side-bending postures. This practice opens the...
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
This class combines different elements – awareness and relaxation postures,...
A strong, flowing and very well balanced practice with focus on the upper body -...
Jivamukti
This short class is quite intense - diving quickly into standing postures that...
The Peacock Elbow pose (Pincha Mayurasana) is a beautiful inversion pose that...
This class looks at the “inner turmoil” that takes place when we stay in postures...
A slow and mindful (but not easy) practice that dives deep into the pelvis and...