Showing 13-24 of 250
Ashtanga
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
Yin
Explore the slow form of Yin yoga where “the quality of time is more important...
Hatha
We’ll be flowing mindfully in this practice, challenging you to move more...
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 6 of the Ashtanga Beginners' Course introduces the Warrior sequence and...
Vinyasa Flow
This class begins with a short pranayama practice of Bhastrika (Bellows Breath)...
For those who want a short stretch - just ten minutes: beginning in butterfly and...
The first part of this practice consists of the Sun Salutations and standing...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A slow and gentle practice that will help you release tension from the legs and...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...