Pink Ribbon Bridge Class 370

Pink Ribbon - Breast Cancer Rehabilitation Program - Doreen Puglisi - Fitness ball (Pilates Ball)

TRAM FLAP & DIEP FLAP EMPHASIS - The focus in this class is on strengthening the abdominal-oblique and the lower back musculature. The class also offers an opportunity to strengthen and stabilise the core and pelvic girdle areas as well as stretch and lengthen the front of the body (stomach and chest in particular). You can use the fitness ball for the last 5 minutes of the class, but if you don’t have one at home try to do the same movements/variations lying on your front and on all fours.

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