Pink Ribbon Phase One
PHASE One - 15 minutes - This class can be taken as soon as possible following surgery in order to prevent tightness and/or swelling. Movement promotes blood flow which will increase oxygen supply, helping the healing process. The exercises in Phase 1 focus on range of motion of the shoulder, chest expansion and scapula (shoulder blade) stabilization. Research supports starting mobility exercises 2-4 weeks post operatively. Please be sure to check with your medical professional before beginning this program.
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- Doreen Puglisi
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