Mindful Movement
Learn to recognise what feels right to you and how you are when you are at your “...
A more challenging practice that incorporates stillness, slow movements and a big...
Tune in to the sensations of your body and to how your mind works. This class...
A slow practice that will make you feel gently stretched out and centred. In this...
Meditation
For the real ‘Yogi’ in you. This advanced practice takes you through...
Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
In addition to carefully supporting the practitioner to identify and remove the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...