You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 408
A foundation Pilates class that explains and reminds you about how to engage the Pelvic Floor and Abdominal muscles, how to do the Pilates Breathing technique and how to practice while being aware of all the Pilates principles.
- Basic
- Michael King
- 45 min
- You’ll Feel It
- No Prop
Comments
Sarah J
Really enjoyed this class
Sarah J
Really enjoyed this class
Ian V
Really good foundation class
Katherine S
What an excellent class! The visualisations are so helpful as are the different levels.
Ilze H
Brilliant!
katja p
Fantastic and inspirational teaching
Thank you !
Post Your Comment