Skip to main content
Start your 14 days FREE trial
  • Log In
Language
  • EU
  • GB
  • US
  • Pilates
    • Level
      • Complete Beginner
      • Basic
      • Intermediate
      • Advanced
    • Duration
      • 5-10 minutes
      • 10-20 minutes
      • 20-30 minutes
      • 30-45 minutes
      • 45-60 minutes
      • 60 minutes +
    • Teachers
      • Alan Herdman
      • Amit Younger
      • Amy Taylor Alpers
      • Anoushka Boone
      • Benjamin Degenhardt
      • Cara Reeser
      • Doreen Puglisi
      • Holly Murray
      • Joanne Cobbe
      • Kathy King
      • Lisa Bradshaw
      • Michael King
      • Nathan Gardner
      • Nikki Cornfield
      • Siobhan Patton
    • Prop
      • Elastic band
      • Fitness ball (Pilates Ball)
      • Foam Roller
      • Hand Weights
      • Magic circle/ring
      • Over Ball
      • Yoga Block
      • Yoga strap
  • Yoga
    • Style
      • Ashtanga
      • Hatha
      • Jivamukti
      • Kundalini
      • Vinyasa Flow
      • Yin
    • Level
      • Basic
      • Intermediate
      • Advanced
    • Duration
      • 5-10 minutes
      • 10-20 minutes
      • 20-30 minutes
      • 30-45 minutes
      • 45-60 minutes
      • 60 minutes +
    • Teachers
      • Alessandra Pecorella
      • Amanda Free
      • Amy Bisazza
      • April Nunes Tucker
      • Jean Hall
      • Jeff Phenix
      • Liz Lark
      • Michaela Clarke
      • Norman Blair
      • Rachel Barlow
      • Sophie Coats
      • Stewart Hefferman
      • Susanne Lahusen
  • Mindfulness
    • Style
      • Meditation
      • Mindful Movement
      • Yoga Nidra
    • Level
      • Basic
      • Intermediate
    • Duration
      • 5-10 minutes
      • 10-20 minutes
      • 20-30 minutes
      • 30-45 minutes
      • 45-60 minutes
    • Teachers
      • Alexander Filmer-Lorch
      • Debbie Johnson
      • Leela Miller
  • Specialised Pilates classes
    • Bumps and Mums
    • Pink ribbon
  • Follow a Programme
    • Ashtanga Yoga Beginners' Course
    • Back Care Programme
    • Basic Level Pilates Programme
    • Basic Level Yoga Programme
    • The Busy People Challenge
    • Complete Beginner Pilates Programme
    • De-Stress Express Yoga, Pilates and Mindfulness
    • Fit in 5 weeks - Basic/Intermediate Yoga Programme
    • Fit in 5 weeks Basic/Intermedia Pilates Programme
    • Intermediate Level Pilates Programme
    • Pilates for the Yoga practitioner Programme
    • Yoga for the Pilates practitioner Programme
  • Teachers
    • Mindfulness
      • Alexander Filmer-Lorch
      • Leela Miller
      • Debbie Johnson
    • Pilates
      • Alan Herdman
      • Amit Younger
      • Amy Taylor Alpers
      • Anoushka Boone
      • Benjamin Degenhardt
      • Cara Reeser
      • Doreen Puglisi
      • Holly Murray
      • Joanne Cobbe
      • Kathy King
      • Lisa Bradshaw
      • Michael King
      • Nathan Gardner
      • Nikki Cornfield
      • Siobhan Patton
    • Yoga
      • Alessandra Pecorella
      • Amanda Free
      • Amy Bisazza
      • April Nunes Tucker
      • Jean Hall
      • Jeff Phenix
      • Liz Lark
      • Michaela Clarke
      • Norman Blair
      • Rachel Barlow
      • Sophie Coats
      • Stewart Hefferman
      • Susanne Lahusen
  • Blog
  • Resources
    • Pilates Essentials
    • Pilates Exercises and Variations
    • Pilates Modifications and Assists
    • Yoga Tutorials
  • Groups
Most popular
Most recent

Find your class:

Vzaar Access Denied

You need to be a member to watch this video. If you are a member please log in above.

Learn more

Pilates Class 282

Swimming is a fantastic form of exercise due the fact that it is non-weight bearing, so there is very little jarring on the spine, and it is also great for the core. However people do suffer with injuries to their shoulders, as well as to their back, knees, elbows and ankles. This is a short class designed specifically to wake up the shoulders, chest, abdominals and legs; and to get your torso rotating and side stretching. It also includes a section on ankle mobilization, which we often forget is an integral part of our kicking motion. Please have a big folded towel or a thick cushion next to you for one of the exercises.

  • Intermediate
  • Nikki Cornfield
  • 10 min
  • No Prop
Download
Click here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
  • About us
  • FAQs
  • Testimonials
  • T&C
  • Privacy
  • Contact us

Online Pilates

  • Pilates classes online
  • Pilates programs online
  • Pilates exercises
  • Pilates for Beginners

Online Yoga

  • Yoga classes online
  • Online Yoga programs
  • Yoga tutorials
  • short Yoga Classes

Online Mindfulness

  • Meditation classes online
  • Yoga Nidra
  • What is mindfulness?

Follow us: