Pilates Class 224
This class follows the Intermediate level Reformer sequence in its Mat version. Starting in the standing position for the Reformer “Foot Work” and then diving right into some exciting, less familiar variations. If you have hand weights (one pound or half a kilo would be heavy enough) please have them ready next to you. If you have never followed this sequence before you may need to pause once in a while to watch and understand…
- Amy Taylor Alpers
- 20 min
- Hand Weights
Absolutely loved that little workout! Thank you xx
Fabulous class, thank you so much- loved the adaptations from the reformer exercises- the stomach massage was superb!
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