Basic - 20 minutes - Nikki Cornfield You need to be a member to watch this video. Learn more This class starts with a lovely neck and shoulder release sequence. Following that Nikki takes you through a very clear and well explained core and trunk stability sequence that will help you feel strong and centred. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.