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Vinyasa Flow Yoga Class 1310
A gentle, flowing class that opens up the front, side and back of the body while building up upper body strength. Big chunks of the class are on hands and knees so if you have weak wrists you may want to make some adjustments.
- Basic
- Liz Lark
- 20 min
- No prop
Comments
Lisbeth D
This was really lovely thank you
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