Basic - 20 minutes - Liz Lark You need to be a member to watch this video. Learn more A gentle, flowing class that opens up the front, side and back of the body while building up upper body strength. Big chunks of the class are on hands and knees so if you have weak wrists you may want to make some adjustments. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.