Intermediate - 20 minutes - Jean Hall You need to be a member to watch this video. Learn more A relatively gentle session that offers back band variations in preparation for the Pigeon pose. In just 20 minutes you will feel your spine moving more freely, your hips opening and the front of your thighs properly stretched out. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.