You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1197
This class is aimed at preparing the spine for the full back bend, upward facing bow pose, or other variations is bridge pose for those who are not ready to rise but are building strength and flexibility to get into this pose. Backbends are powerful postures that, done with intelligence, tone and strengthen the nervous system and bring longevity and vitality.
- Intermediate
- Alessandra Pecorella
- 30 min
- No Prop
Comments
Sue B
nice class - I'm new to Alessandra and enjoyed it,
Sue
Post Your Comment