Ashtanga Yoga Class 1186
A well rounded modified flow of the Ashtanga sequence including Sun Salutations, Standing and seated stretches and back bends. You are guaranteed to feel renewed energy in just 30 minutes! Enjoy.
- Rachel Barlow
- 30 min
- No Prop
Agree with above - hard but really enjoyed it.
very good class. The hardest intermediate I have ever done. Thank you
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