Intermediate - 30 minutes - Rachel Barlow You need to be a member to watch this video. Learn more A well rounded modified flow of the Ashtanga sequence including Sun Salutations, Standing and seated stretches and back bends. You are guaranteed to feel renewed energy in just 30 minutes! Enjoy. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.