Vinyasa Flow Yoga Class 1180
A foundation class called strengthening and lengthening, based on the idea that in Yoga we need both in equal measures in order to have healthy stability in the body. The class offers an opportunity to be connected in our centre and at the same time open and spacious.
- Liz Lark
- 20 min
- No Prop
Thank you - love the kindness suggestions, they felt genuine and good
Lovely routine fgently stretching back and hips.
Felt really refreshed andmore breath after this thanks
Lovely! Felt like a moving meditation to me which I really enjoyed after a long day, thank You!
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