In this advanced practice, Tess and Stewart move through some creative transitions into Headstand, Forearm Stand and Crow. As suggested by Stew and the chant at the beginning of the class, you can use this practice beyond the physical, to open up your perspective to something much more enlightened. This is an advanced practice so if you are not familiar with the balancing poses please practice with care. Chant - OM x 3 and Patanjali's Yoga Sutra 4.15 - Vastu-sámye citta-bhedàt tayor vibhaktah panthāh Jivamukti Translation: Each Individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from it’s own side and appears according to how you see it.