You need to be a member to watch this video. If you are a member please log in above. Learn more Pre-Pilates Class 1 the first in our Pre-Pilates series focuses on the release of the upper body – neck, shoulders and spine, while improving your awareness and fine-tuning your movement skills. Amit Younger 20 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
A very nice and gentle session for a beginner thinking about your breathing and small movements . It worked just the right places and was the right length of time for just before bed, l feel nice and relaxed. Thank you
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