Pink Ribbon Bridge Class 373

Pink Ribbon - 20 minutes - Doreen Puglisi - Elastic band

LAT FLAP RECONSTRUCTION - This class is focused on strengthening the arm and shoulder blade muscles and the stabilization of all the muscles that act upon the shoulder blades. Some of the exercises target the chest muscles- aiming to lengthen and release those muscles, which can improve the functioning of the shoulder and neck areas. You would benefit from using the Elastic Band in some of the exercises but can do the class without one as well. Other props that are used (but you can do the class without) are small hand weights and the stability ball.

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