Spring is in the air. With the longer days and daffodils blooming it’s easier to remember that summer is around the corner and it’s time to start moving our bodies. To help you stretch out of your cave we collated classes that will help you get moving by stretching, mobilising and centring your muscles and joints.
Sophie’s Yoga classes are always simple, straightforward and very well explained. These two brand new classes will help you open up and move the hip joints and spine.
Nikki’s Pilates classes focus on releasing the neck and shoulders; building core strength and stability as well as finding centre and balance.
Siobhan’s classes this month deviate from the “classical” form she is coming from, offering you an opportunity to find your core while stretching and opening up the body.