Pilates Class 444

This class works the whole body and offers an opportunity to twist the trunk a lot- stretching and strengthening the sides of the body. The class is slow and easy to follow; It appears simple but in fact it can be quite challenging for the basic level practitioner.

Basic

Alan Herdman

45 min

You’ll Feel It

Side Body/Twists

No prop

Comments

Jacqueline D

Encouraging to see a class with seniors like me

Judith T

Wonderful class. I was wondering if Alan would teach a few more of these slightly longer and so so beginner classes.

Judith T

Sorry, I meant NOT so beginner.

NICOLA G

Brilliant. Love Alans calm voice and he brings such personality to the class :)

Kay S

This class was enjoyable and I love these ladies who are in it. So positive and joyful, especially Kay. Thank you for not editing the mishaps. I felt like I was in class with you.

Sarah S

What an excellent class. Ladies you made it look so easy.
Such a wonderful teacher.