You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 219 A calm and relaxing routine to help you let go of tension, fill your body with fresh air and "reboot" your nervous system. Basic Amy Taylor Alpers 10 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Lovely class - first foray back into Pilates since Covid and this was perfect
I love doing this class after a stressful day - it's so relaxing and at the same time a great way to have a tiny bit of exercise when you're tired and want to prepare for sleep. Thank you!
My first class of sorts ....really lovely tnx
Very good and calming, but not quite enough detail about rolling your spine up and down for me.
Nice cool down!
Amit - yoopod .
Welcome back to Pilates Katharine and Happy New Year! Hope you get to enjoy many Pilates classes this year and feel great for it!! Amit
Thank you. Just starting up again after a 4 year break. This was easy to follow and feels great. So pleased to have an on-line class, will check out the rest of the site later.
Super relaxing and motivating for more, thx!
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