Pilates Class 219

A calm and relaxing routine to help you let go of tension, fill your body with fresh air and "reboot" your nervous system.

Basic

Amy Taylor Alpers

10 min

No Prop

Comments

Anya H

Lovely class - first foray back into Pilates since Covid and this was perfect

Lisbeth D

nice class

Jeannette B

I love doing this class after a stressful day - it's so relaxing and at the same time a great way to have a tiny bit of exercise when you're tired and want to prepare for sleep. Thank you!

Diane B

My first class of sorts ....really lovely tnx

Julie D

Very good and calming, but not quite enough detail about rolling your spine up and down for me.

sharon c

Nice cool down!

Amit - yoopod .

Welcome back to Pilates Katharine and Happy New Year! Hope you get to enjoy many Pilates classes this year and feel great for it!! Amit

Katharine M

Thank you. Just starting up again after a 4 year break. This was easy to follow and feels great. So pleased to have an on-line class, will check out the rest of the site later.

Jil B

Super relaxing and motivating for more, thx!