Find your class:

Complete Beginner

Watch this video to learn more about how to get started with Pilates and the website.

The Complete Beginner is for those who have never done Pilates before or feel they could benefit from going over the fundamentals once more. This section consists of Pre-Pilates classes, the First Steps Beginners Course classes and a good selection of general classes suitable for complete beginners.

The Pre-Pilates classes were created to help your body prepare for the more classical moves and help your mind get used to the precision and attention that is called for in Pilates classes.

Our unique First Steps Beginners Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises, their variations and modifications; their rhythm and flow. In order to help you even more, we have created a library of clips featuring Pilates Essentials, Pilates Exercises and Pilates Exercise Modifications and Assists. This is where you can really get in depth understanding of what it’s all about.

We hope you will find this section a useful gate to the wonderful world of Pilates!

Complete Beginner classes

  • Play Pilates Class 436

    Pilates Class 436

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A very gentle and calm relaxation class that will help you tune in, improve body awareness and prepare for other, more demanding...

  • Play Alan Herdman Pilates

    Pilates Class 292

    COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
    In this short class Alan shares some of his specialized exercises to help find stability in the shoulder blade area. The exercises...

  • Play Alan Herdman Pilates

    Pilates Class 296

    COMPLETE BEGINER - 10 MINUTES - ALAN HERDMAN
    A short class that helps you find the placement and alignment of the neck and head in relation to the spine. The...

  • Play Alan Herdman Pilates

    Pilates Class 298

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that...

  • Play Class 294

    Pilates Class 294

    COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
    A wonderful class to help the upper torso feel more relaxed and in the right position after hours of sitting in front...

  • Play Class 299

    Pilates Class 299

    COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
    A short class to help improve the mobility in the shoulder joints. Lack of mobility in this joint leads to wrong and...

  • Play Class 291

    Pilates Class 291

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done...

  • Play Class 289

    Pilates Class 289

    COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
    A short class, focused on the leg muscles to keep them strong and balanced. The pace of the class is slow, allowing...

  • Play Class 006

    Pilates Class 006

    COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
    FIRST STEPS BEGINNERS’ COURSE, CLASS 3. The third class in this series introduces quite a few new exercises and...

  • Play Class 003

    Pilates Class 003

    COMPLETE BEGINNER - 20 MINUTES - AMIT YOUNGER
    This Pre-Pilates class was created to help you find the stability and strength you will need in order to perform...

pilates videos