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Meditation Class 1348

The beginners Heart Field Meditation has balancing effects on our emotions. With regular practice, it will increase vagal nerve tonus and create a self-sustaining upward spiral that positively influences health and overall wellbeing.

Basic
Alexander Filmer-Lorch
10 min
No prop

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Comments

lovely g

thank you Alexander I enjoyed the meditation this morning. set mw up for a happy and joyful morning

Lorna B.

Surrita B

I was feeling so stressed and tried this meditation for the first time and it really helped me unwind and feel calmer. Will certainly do this again on a regular basis.

Thank you

Jan S

That was really calming, thank you

Liz D

That was amazing, I feeling so very calm now. That was the first time I have tried meditation but not the last .
Thank you

Thea N

Beautiful class! Thank you!