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Pilates Class 017
In this class we use weights to improve your arm strength as well as your pelvic and trunk stability in the Side Lying and Mermaid positions.
- Amit Younger
- 30 min
- Hand Weights
Comments
NICOLA G
Wonderful, so many variations and will work with or without weights. It's given me lots of ideas for my own class. Thanks Amit.
Anya H
Loved this class! Really great for toning arms and shoulders without any strain. Lovely to work with loads of variations of side-lying exercises. I'll definitely come back to this one again and again.
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