Jivamukti Yoga Class with Stewart Heffernan

Jivamukti - Intermediate - 10 minutes - Stewart Heffernan

10 minutes of building heat and waking up the body by working through 3 different variations of Surya Namaskar (Sun Salutations). Stewart will use and explain hands on assists on Chloe as you work through Sun Salutation A, B and the Jivamukti Sun Salutation.