Schools are (almost) out for the summer and whilst that hopefully means having lots of fun and quality time with the kids, it can also mean that your normal workout routine can take a hammering. Get creative and find ways to enjoy physical activity with or along the children.
Taking your practice outdoors can be just what you need to invigorate your experience and add a different dimension to it. Be it in your patio, garden or a nearby park - Yoga, Pilates and Mindfulness lend themselves perfectly to outdoor practice.
HIIT (High-intensity interval training) is THE buzzword at the moment. Pilates and Yoga are not the first thing that comes to mind when talking about HIIT training, but both methods can be practiced and adapted in ways that reap some of the benefits of HIIT...
Why is it so hard to keep going with an exercise regimen? One of the major reasons this is happening to so many of us, is that we rely too much on willpower. You might find it surprising, but research shows that willpower is actually a fragile and limited source of motivation.
As spring approaches and before we all rush to put on our best training gear and go out there to conquer the world with sweat and hard work, a word of advice - if you have not been doing much with your body in the last few months, it might be a good idea to take it easy at first.
If you find yourself low on energy and maybe somewhat challenged by the endless winter bugs, you might want to consider committing to a gentler practice this month - a kind and centring practice of mindfulness and being.
Our immune system is like a network of channels and nodes that delivers immune cells and removes pathogens via the lymphatic fluid. The key to keeping it working well and free of blockages is (yes… you guessed right…) to MOVE.
Fitness Resolutions tend to be trendy around the New Year, before the summer and before big life events such as weddings… but the truth is that NOW is probably the perfect time to make a start on your fitness resolution…
Helen has been practicing and teaching Pilates for many years, but it wasn’t until she was pregnant for the first time that she experienced just how fundamental Pilates could be to a pregnant woman’s wellbeing!