If you find yourself low on energy and maybe somewhat challenged by the endless winter bugs, you might want to consider committing to a gentler practice this month - a kind and centring practice of mindfulness and being.
Our immune system is like a network of channels and nodes that delivers immune cells and removes pathogens via the lymphatic fluid. The key to keeping it working well and free of blockages is (yes… you guessed right…) to MOVE.
Fitness Resolutions tend to be trendy around the New Year, before the summer and before big life events such as weddings… but the truth is that NOW is probably the perfect time to make a start on your fitness resolution…
Helen has been practicing and teaching Pilates for many years, but it wasn’t until she was pregnant for the first time that she experienced just how fundamental Pilates could be to a pregnant woman’s wellbeing!