Can Pilates help my bad posture?
Pilates is the perfect exercise method to help improve your posture! All Pilates exercises are designed to create muscular and postural balance- stretching tight areas and strengthening weak muscles. The unique concept of working from the core (or ‘Powerhouse’) results in strong and firm band around the centre of the body, which allows you to support your body weight - your posture with more ease throughout the day. Additionally, the awareness developed in Pilates classes will be carried over into your day-to-day activities, reminding you to carry yourself more upright and with less build up of tension and bad habits.